Reformer Pilates Blog
Here are our blog posts. Have a read to get a good idea of what we do.
Boutique Reformer Pilates at Calle del Pinar 8: groups of 8, three levels, 40+ classes a week, changing rooms with showers, timetable, how to get here and a first class...
September beats January for starting Reformer Pilates. A start-up plan: how to pick a slot that survives October, how many sessions before judging the method, which level to ask for...
What changes in the body after 40 (metabolism, muscle, joints, recovery, hormones), why the Reformer answers those changes better than any other discipline, benefits for women and men, and how...
Why your posture has got worse (sitting, screens, muscle weakness), how the Reformer corrects it...
Chronic low back pain affects 18.3% of Spaniards. Why sitting causes it, why the core...
Reformer or mat? The real differences in resistance, variety, safety for injuries, speed of results...
Neck pain affects almost half of office workers. Why it is so common, how the...
Back pain is the most common chronic pain in Spain. Why Reformer Pilates works (unloaded...
Ten benefits of Reformer Pilates with real evidence behind them: back and neck pain, core...
Everything about Reformer Pilates for beginners: its history, the anatomy of the machine (carriage, springs...
How the Reformer works, seven benefits backed by science, who it suits, what to expect...
What to wear, what to bring, how early to arrive, how the 50-minute class unfolds...
