Reformer Pilates Blog
Here are our blog posts. Have a read to get a good idea of what we do.
Boutique Reformer Pilates at Calle del Pinar 8: groups of 8, three levels, 40+ classes a week, changing rooms with showers, timetable, how to get here and a first class...
September beats January for starting Reformer Pilates. A start-up plan: how to pick a slot that survives October, how many sessions before judging the method, which level to ask for...
What changes in the body after 40 (metabolism, muscle, joints, recovery, hormones), why the Reformer answers those changes better than any other discipline, benefits for women and men, and how...
The Reformer bridges the gap between physiotherapy discharge and a fully active life. The 4...
Osteoarthritis or rheumatoid arthritis: why rest makes things worse, how the Reformer works the joints...
How Reformer Pilates helps with rotator cuff tendinitis, frozen shoulder, impingement and instability: six exercises...
Trochanteric bursitis, osteoarthritis, piriformis syndrome, gluteal tendinopathy or impingement: how the Reformer works the hip...
Can you do Reformer Pilates with osteoporosis? Which movements to avoid, six safe exercises, what...
Why exercise is necessary but hard with fibromyalgia, why the Reformer suits it, what the...
Chondromalacia, meniscus, ACL or osteoarthritis: why the Reformer suits the knee, six safe exercises, when...
Absolute, relative and temporary contraindications of Reformer Pilates, a checklist before your first class, how...
Why runners get injured, the imbalances running creates, how the Reformer corrects them, what the...
