Reformer Pilates Blog
Here are our blog posts. Have a read to get a good idea of what we do.
Boutique Reformer Pilates at Calle del Pinar 8: groups of 8, three levels, 40+ classes a week, changing rooms with showers, timetable, how to get here and a first class...
September beats January for starting Reformer Pilates. A start-up plan: how to pick a slot that survives October, how many sessions before judging the method, which level to ask for...
What changes in the body after 40 (metabolism, muscle, joints, recovery, hormones), why the Reformer answers those changes better than any other discipline, benefits for women and men, and how...
Group size, instructor specialisation, equipment, personal attention, community, consistency, focus and results: what separates a...
The physical cost of 8+ hours sitting, why the Reformer beats running, the gym and...
What makes Pinar Pilates a boutique studio: 8 people per class, more than 40 classes...
The maths of attention: 8 vs 20 people per class, why small groups speed up...
How much does Reformer Pilates cost in Madrid in 2026? Real prices from the leading...
How Reformer Pilates addresses back, neck and lower back pain, herniated discs, sciatica and posture...
Why a trial class beats reading about it, what your first 50 minutes on the...
Can you do Pilates with a herniated disc? In most cases yes, with medical clearance...
Never used a Reformer? How the machine works, why it is easier than it looks...
