Reformer Pilates Blog
Here are our blog posts. Have a read to get a good idea of what we do.
Boutique Reformer Pilates at Calle del Pinar 8: groups of 8, three levels, 40+ classes a week, changing rooms with showers, timetable, how to get here and a first class...
September beats January for starting Reformer Pilates. A start-up plan: how to pick a slot that survives October, how many sessions before judging the method, which level to ask for...
What changes in the body after 40 (metabolism, muscle, joints, recovery, hormones), why the Reformer answers those changes better than any other discipline, benefits for women and men, and how...
You have been curious about reformer pilates for a while now. Maybe you have seen...
What the science says about exercise and cognitive performance, why the Reformer has specific advantages...
10 hours sitting, back pain, worn posture, chronic stress and no energy after 16:00. Why...
A 50-minute Reformer Pilates session designed to undo the damage of 8 hours of sitting:...
8 criteria for choosing a Reformer Pilates studio in Madrid: group size, instructor qualifications, machine...
Can you do Pilates with sciatica? In most cases yes, with medical clearance and adapted...
Finding English-friendly fitness in Madrid can be a challenge. Most group classes at gyms and...
Barrio de Salamanca is one of Madrid’s most prestigious neighborhoods, and it has become a...
You moved to Madrid for the lifestyle, the food, the weather, or maybe a career...
