Reformer Pilates

Ten benefits of Reformer Pilates with real evidence behind them: back and neck pain, core, posture, flexibility, stress, toning, balance, rehabilitation and sleep, with the studies to check.

How the Reformer works, seven benefits backed by science, who it suits, what to expect in your first class and how to choose a studio in Madrid.

Reformer Pilates or the gym? An honest comparison: muscle work, joint impact, posture, price, injury risk and when to combine both.